podcast recommendation: Tim Ferriss Show

 

I listen to a lot of podcasts while I walk. Over the past year, easily the best podcast has been the Tim Ferriss Show.

I’ve been tracking Ferriss for a while. I think he is the reason I have been swinging a kettlebell for the past few years. His Four Hour Workweek has some brilliant stuff in it for rearranging your life and starting a business that gives great freedomĀ  – and while the overall model has produced surprisingly few copycat success stories, the individual components (particularly the chapters on Definition and Elimination) are worth the price. Similarly, the Four Hour Body is a fascinating compendium of extreme hacks to achieve specific bodily outcomes, with some great practical material, particularly the slow-carb diet, and various of the lifting regimes. The Four Hour Chef is a weird one – a book about accelerated learning disguised as a cookbook – and I don’t rate it anywhere near as much as the first two.

And here is the thing. No matter how awesome you are, there is a limit to what you can master. I read the 4HWW as being everything he knew up until then. The 4HB is everything he learned in the next few years of radical physical experimentation.

The genius in the podcast is he has access to really remarkable figures, and can explore what they have mastered. For this reason I think the podcast is so far the most valuable resource he has created. Through it we get access to some really diverse and remarkable high achieving mentalities. He’s not the greatest interviewer, but he has a point of view, and knows how to mine for information and deconstruct in the areas that interest him. But what makes it is the range and quality of the interview subjects, ranging from household names and uber influencers (eg: Schwarzenegger, Tony Robbins, Peter Thiel, Peter Diamandis, etc) to people you won’t have heard of but are amazing (Josh Waitzkin, Marc Goodman, etc) I haven’t listened to all of the episodes, but a fair bunch, and they have all been worthwhile.

So yeah. Definitely worth checking out.

john key’s hair pulling fetish

Wait, so it turns out the Prime Minister of NZ has just been outed as having a serial obsession with pulling young girl’s hair?

And that despite constant abuses of power during his tenure, a total lack of giving a damn about regular people, and eagerly selling us out via the TPPA etc, this is the thing that has struck a nerve with people?

on web pop-ups

Dear every website ever

If when I visit your site via an inbound link you make a popup appear that asks me to sign up to your site on social media or email or anything before I have been able to read more than a paragraph of the article I have linked in to read, I will a) not do it, and b) never come to your site again unless some other random link brings me there.

Yours

The internet

internet addiction (filters part 4)

Two months into the internet restriction protocol, here is a report.

The short version? It is great, a clear and definite improvement.

I have more time, more focus, and am getting more done. Of course, I have made other changes in my life which help with that, but this is definitely a factor, and a big one.

I am noticing old habits creep back a little – I check email more than I need to, that is for sure, though I do not touch my busiest account. Unsure if it is confidence that the habit is broken, or that it is just habit reasserting itself, and that I need to formally rededicate myself to the protocol. Writing this post is part of figuring that out.

Some longer rambling observations:

There is something weirdly addictive about the sense of power and control that comes with the internet, and using a computer in general.

For example, clearing my email inbox after a week away. I make decisions, little decisions, reading some, deleting others. Moving things around. Controlling the little world of my desktop. Arranging files. It as as if I am doing something real. And I am, in a little way. Organising information so it is where it needs to be for what I want to do next is an adjunct of organising my physical space to be the way it needs to be. Useful to the extent that it is necessary – creating a functional environment – but negative when it becomes obsessive or redundant – as with OCD cleaning.

On the days I access the internet, I want to check again, an hour after I just checked. Even though most of what was there for the last week was not essential. There is something addictive. Research indicates that irregular reinforcement schedules – never knowing when you are going to get another hit of whatever you are addicted to – is the most addictive timing, and email is that par excellence.

Once a week re-exposure to the flood of trivial information Facebook provides is addictive in its own way. It is easy. It never ends, the page will scroll down forever. Not quite a sugar hit. Not quite food. More conscious than breathing. Popcorn? Moreish even when you don’t want or need more. Even when it is rarely any better than it is, rarely rates more than a vague “Oh?” It turns out I have missed a couple of incidents in my wider community, but nothing it feels catastrophic to have missed; and surely some announcements of insight or life redirection have slipped by unnoticed.

(The one cheat I allow myself with Facebook is to occasionally log in just to send someone a message if it is the only way to get hold of them, but not look at anything else. I think directly communicating with people, and the ability to do that, is such a powerful thing it is odd to limit the ability to act on it when it is a conscious choice; the difference is in not checking obsessively for a reply, or just in case. There are many avenues of communication, and perhaps a thirty second phone call is the answer to many prolonged email waits.)

So I need to shore up the habits and restate the boundaries. It is about using the internet more consciously, and I feel like I have managed that. It is a powerful resource and tool, the trick is to corral it to just that; the danger is it can be an endless drift of youtube clips and pointless linkbait lists and sort of vaguely interesting articles, a gossip magazine collectively edited by your friends.

The biggest challenge in a way is finding something else to do. It is almost embarrassing. The internet is such an easy default. It is our generations television. Instead of just sitting down mindlessly with the remote and starting to flick, we sit down mindlessly in front of the internet and start to click.

I have watched more media – am I just replacing internet with TV downloaded from the internet? Certainly, discovering live streaming of the cricket world cup sucked some time. I am reading less at the moment since I am writing, so that is out as a distraction.

So yeah. Interesting and useful so far, will be an ongoing process of tweaking the protocol and observing the feedback.