Smartphone hell (filters, part 6)

A couple of months back I got my first proper cellphone, upgrading for the first time since 2011. My old phone was sort of a smartphone, but not really, compared to what is standard today. It was running android 2.2, and most apps were beyond it.

The power of my new phone is disturbing. The thing just does so darn much. The utility is seductive.

I’ve spent years coming to grips with the distraction of social media and the internet. But this was something else.

The first month was extremely disruptive and unpleasant. And the addictive reality is clear. Other than reverting to a simple txt and call cellphone, finding a way to constrain it seems the best first step.

As a result, I have learned and adapted, and instituted some protocols/rules of thumb in self defence against the device.

1. no smartphone use in bed, at all.

2. smartphone not to be kept by bed at night.

(These are simple and obvious, but also the 80/20 in terms of effectiveness, and removing the greatest laziness danger zone.)

3. smartphone not to be used until after morning routine and most important tasks for the day are completed – basically, it is a luxury and a toy and it comes after what matters.

(Also simple, and the rest of the 80/20.)

4. smartphone not to be used while reclining on couch.

5. smartphone is to be used while standing.

(This is maybe getting paranoid. But the principle is to keep it in use as a tool, keeping it mobile, in motion, rather than getting comfortable and the brain switching off.)

Another experiment I am considering is to leave it on airplane mode most of the time, only allowing incoming calls, txts, and internet distractions at certain time periods.

Strange that so much of our time these days is spent wrestling our technology to allow us to be functional.

Having a decent camera is cool, though.

 

 

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