internet addiction (filters part 4)

Two months into the internet restriction protocol, here is a report.

The short version? It is great, a clear and definite improvement.

I have more time, more focus, and am getting more done. Of course, I have made other changes in my life which help with that, but this is definitely a factor, and a big one.

I am noticing old habits creep back a little – I check email more than I need to, that is for sure, though I do not touch my busiest account. Unsure if it is confidence that the habit is broken, or that it is just habit reasserting itself, and that I need to formally rededicate myself to the protocol. Writing this post is part of figuring that out.

Some longer rambling observations:

There is something weirdly addictive about the sense of power and control that comes with the internet, and using a computer in general.

For example, clearing my email inbox after a week away. I make decisions, little decisions, reading some, deleting others. Moving things around. Controlling the little world of my desktop. Arranging files. It as as if I am doing something real. And I am, in a little way. Organising information so it is where it needs to be for what I want to do next is an adjunct of organising my physical space to be the way it needs to be. Useful to the extent that it is necessary – creating a functional environment – but negative when it becomes obsessive or redundant – as with OCD cleaning.

On the days I access the internet, I want to check again, an hour after I just checked. Even though most of what was there for the last week was not essential. There is something addictive. Research indicates that irregular reinforcement schedules – never knowing when you are going to get another hit of whatever you are addicted to – is the most addictive timing, and email is that par excellence.

Once a week re-exposure to the flood of trivial information Facebook provides is addictive in its own way. It is easy. It never ends, the page will scroll down forever. Not quite a sugar hit. Not quite food. More conscious than breathing. Popcorn? Moreish even when you don’t want or need more. Even when it is rarely any better than it is, rarely rates more than a vague “Oh?” It turns out I have missed a couple of incidents in my wider community, but nothing it feels catastrophic to have missed; and surely some announcements of insight or life redirection have slipped by unnoticed.

(The one cheat I allow myself with Facebook is to occasionally log in just to send someone a message if it is the only way to get hold of them, but not look at anything else. I think directly communicating with people, and the ability to do that, is such a powerful thing it is odd to limit the ability to act on it when it is a conscious choice; the difference is in not checking obsessively for a reply, or just in case. There are many avenues of communication, and perhaps a thirty second phone call is the answer to many prolonged email waits.)

So I need to shore up the habits and restate the boundaries. It is about using the internet more consciously, and I feel like I have managed that. It is a powerful resource and tool, the trick is to corral it to just that; the danger is it can be an endless drift of youtube clips and pointless linkbait lists and sort of vaguely interesting articles, a gossip magazine collectively edited by your friends.

The biggest challenge in a way is finding something else to do. It is almost embarrassing. The internet is such an easy default. It is our generations television. Instead of just sitting down mindlessly with the remote and starting to flick, we sit down mindlessly in front of the internet and start to click.

I have watched more media – am I just replacing internet with TV downloaded from the internet? Certainly, discovering live streaming of the cricket world cup sucked some time. I am reading less at the moment since I am writing, so that is out as a distraction.

So yeah. Interesting and useful so far, will be an ongoing process of tweaking the protocol and observing the feedback.

internet restriction protocol (or Filters: Part Three)

 

Time and attention are two of the most precious resources we have, and the always on internet is one of the worst things for draining and disrupting those resources. (This is something I have been thinking about for a few years now.)  Most of the great thinkers, innovators and so on of the past had one thing in common – their ability to focus on what they were doing for hours at a time. This type of thinking is crucial to certain types of breakthrough and productive work. (I have a faint terror that the current generation will never even develop this capacity for extended focus.)

So I am embarking upon an internet restriction protocol. This is based on the observations I made a few years ago when I went and lived at the beach without internet, television or phone, and came to town only once a week at which point I checked email etc, and my dissatisfaction with my current experience of online mediated reality.

The protocol is essentially this: I am going to stop checking my email and social media accounts except for one day a week – Fridays. (I will likely check my business email address more regularly.) Within the protocol I am allowed to use the internet consciously, as a tool, in recognition of how embedded it is in life. (eg) internet banking, buying stuff, research, Skypeing. But then get offline once I am done using it as a tool.

The key is to avoid general browsing and mindless clicking on things that leads to more clicking. I like the idea of checking my /mutants list on Twitter once a week for an hour as my information gathering phase.

The goal is to be offline as much as possible; to shift that fundamental practice, to realign my sense ratios, and re-engage more consciously with the world. After spending a week lying under trees at Kiwiburn, I realised again that I don’t miss most of the online world. I acknowledge it is somehow important, but hypothesise that this importance can be successfully and accurately valued within the confines of one day a week.

I suspect that one day a week is enough to stay informed/connected in terms of email and social media. If anything really important happens I assume someone will call or txt.

I do plan to spend some of the time freed up hanging out with people in meatspace, pursuing a better quality of connection.

I anticipate getting more done in general, writing more in particular, and being happier overall.

I may blog from time to time about the results of this experiment in attention and filtering. I invite anyone else who feels inclined to join in the experiment.

Einstein on the prison of the senses

 

‘A human being is part of a whole, called by us “universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.’

– Albert Einstein.

Buckminster Fuller on changing perspective

 

“Repeatedly, on different occasions, as I gazed heavenward at the celestial orbs, I struggled to perceive myself as looking “out” instead of “up”.

It worked.

Suddenly, on a drive in the Mojave Desert, there came a moment as sun and horizon began to merge, when I really was looking out from the surface of Spaceship Earth. I found myself feeling for the first time a passenger on a great sphere hurtling through the cosmos. Venus was just coming into view, and the nearly full moon was at the eastern horizon. Sun, moon and planet described the great arc of the ecliptic. At that instant I knew the location of poles and Equator. I felt a sense of place, of proper relation, that I had never known before.

My awareness of the world, the whole universe, was revolutionized, transfigured, in an instant. For the first time, my felt experience of reality was coinciding with what my intellect had long known to be true. It was an initiation, a rite of passage. I felt for the first time a citizen of the cosmos. I was no longer tied to a language-conditioned flat earth.

And there was a sense of communion with all humanity, with all living things, in the knowledge that we were all related through one common center, earth’s center of gravity, all passengers on an infinitely precious star-faring vessel.

I know others who have shared the same experience. It is joyous, in that something old is suddenly seen in a new light. It is awesome, because it affords a glimpse at a reality far grander than we have been conditioned to perceive. And it is sobering, because it reveals how deeply conditioned (mesmerized, if you will) we can all be by habitual patterns of language and thought.”

 

– From Fuller’s Earth – Buckminster Fuller

 

birthday mutants

 

The mental side effects of travelling into space. Interesting historical survey of the break-off phenomenon.

The myth of AI. Jaron Lanier being interestingly iconoclastic again. Watch or read at the link.

I want to go little deeper in it by proposing that the biggest threat of AI is probably the one that’s due to AI not actually existing, to the idea being a fraud, or at least such a poorly constructed idea that it’s phony. In other words, what I’m proposing is that if AI was a real thing, then it probably would be less of a threat to us than it is as a fake thing.

Retired US army general, author of “Why We Lost”, explaining the truth about the wars in Iraq and Afghanistan.

We did not understand the enemy, a guerrilla network embedded in a quarrelsome, suspicious civilian population. We didn’t understand our own forces, which are built for rapid, decisive conventional operations, not lingering, ill-defined counterinsurgencies. We’re made for Desert Storm, not Vietnam. As a general, I got it wrong. Like my peers, I argued to stay the course, to persist and persist, to “clear/hold/build” even as the “hold” stage stretched for months, and then years, with decades beckoning. We backed ourselves season by season into a long-term counterinsurgency in Iraq, then compounded it by doing likewise in Afghanistan. The American people had never signed up for that.

The future of autonomous weaponry – the ethics of bombs that pick their own targets.

 

sunday mutants 6-10-14

 

Half the world’s wildlife has died off in the past 40 years.

I don’t even really know where to go from there. That this isn’t screamed on every street corner and causing a shut down of our entire society as we stop and have a hard think about what we are doing tells you that yes we are the bad guys.

As a related one, here is a funding campaign for a doco about the relationship between the Parsi and the vultures which is a fascinating example of our interdependence with nature. When nature dies, we lose too.

* “The largest ever fleet of robotic submarines is setting of from the Isles of Scilly to explore the ocean depths.” – just in case you forgot you were living in the future.

* ISIS selling Iraq’s artifacts on black market

* The Amazon/Hachette battle and politics. Definitely an interesting read for those following this one.

* This is just weird. Scientology and Nation of Islam unite to stop killing in Ferguson?

Though it is pretty hard to imagine Scientology caring about poor clients.

Check out this astounding interview with L Ron Hubbard jr, who details the early days of Scientology, and effectively calls out what works as black magic, and the rest as blackmail and extortion. I can pretty much guarantee it will be the wildest thing you read this week.

* Sexual consent app good2go launches. Definitely interesting, though kinda weird as it logs the yesses and identities…

* Turning down the lights can turn down your emotions.

“Whether you are feeling really good or really bad, emotions are felt more intensely when the ambient lighting is brighter, according to recent research.

Since many decisions are made under strong lighting conditions, turning down the lights may help you make less emotional decisions.”

* An uh-oh moment in the great uncontrolled experiment with our technology and our minds

” For the first time, neuroscientists have found that people who use multiple devices simultaneously have lower gray-matter density in an area of the brain associated with cognitive and emotional control (Loh & Kanai, 2014).”

 

 

late july mutants

Now this is kind of mind-blowing: Global wildlife decline driving slave labor, organized crime.

“Global decline of wildlife populations is driving increases in violent conflicts, organized crime and child labor around the world, according to a policy paper led by researchers at the University of California, Berkeley.”

Good Amazon: Amazon is making a pilot for a TV show based on Philip K Dick’s The Man in The High Castle.

Bad Amazon: about 900 writers have joined a campaign against Amazon’s treatment of Hachette. This is an interesting flashpoint in the future of publishing.

The times they are a-changing. The editorial board of the New York Times just came out for marijuana reform in America.

“It has been more than 40 years since Congress passed the current ban on marijuana, inflicting great harm on society just to prohibit a substance far less dangerous than alcohol.

The federal government should repeal the ban on marijuana.”

Oh and also, California passed a bill to legalise complementary currencies.

This one is probably the must-read of the batch, and one I will return to when I have a bit more brain focus: Evgeny Morozov on algorythmic regulation. Kinda the convergence point of smart-everything, big data, and social control.

What’s New In Social Science? EDGE curated, 10 speakers, 6 hours of video,  58000 word PDF, all free, “focusing on the state of the art of what the social sciences have to tell us about human nature”.

Saw the excellent doco “Jodorowsky’s Dune” yesterday, about the greatest movie almost made. In synchronicity, came across this quote about Frank Herbert and Dune:

Frank went on to tell me that much of the premise of Dune — the magic spice (spores) that allowed the bending of space (tripping), the giant worms (maggots digesting mushrooms), the eyes of the Freman (the cerulean blue of Psilocybe mushrooms), the mysticism of the female spiritual warriors, the Bene Gesserits (influenced by tales of Maria Sabina and the sacred mushroom cults of Mexico) — came from his perception of the fungal life cycle, and his imagination was stimulated through his experiences with the use of magic mushrooms.

Buy your own giant plush Ebola Virus toy. No, seriously.

 

 

 

And Earth just had its hottest June ever, boosted by hottest ocean temperatures.

Hmm. That may be enough for an hour and half of trawling, have a few long pieces queued up to read still…

 

midwinter mutants

Mutants trawling has been a bit erratic over the past month or so but here are some of the links that caught my eye:

Brief interview with West African shaman Malidoma Some (author of the mindblowing and hugely recommended by the moose Of Water and the Spirit) about what he experiences when visiting a Western mental hospital.

DARPA have developed a much better ARG than Google Glass: Ultra-Vis, which will soon be part of commercial offerings. Article gets deep into tech wonkery about whys and hows.

12 Data visualisations about current state of world poverty and related issues. (literacy, population growth, GDP, and the excellent “if the world were 100 people”.) Excellent.

Uber has successfully reinvented taxi’s, and transport in cities, with an interesting flexible tech driven model.

Bacteria that live on electricity

Useful summary of USA’s sanctions / financial warfare against Russia over Ukraine.

Massive pre-rainforest human-made earthworks found in the Amazon. No one has any idea.

Tao Lin delivers 30 Terence McKenna quotes. Good stuff for those familiar with McKenna and an easy entry for those who aren’t.

Fasting for three days can regenerate immune system.

 1000 years of European border changes in 3 minutes

This interview between Edward Snowden and John Perry Barlow is pretty awesome.

 

bacterial utopia or oblivion

 

Recently somehow came across this very interesting fellow: Stephen Harrod Buhner. Author of 20 or so books, a wide ranging scholar interested in all kinds of interesting stuff, I recently listened to a couple of interviews with him. Both were wide ranging and there was little overlap between them, and the content was at times so wild and exciting I ordered one of his books, which hasn’t happened in a while.

By way of a sampling of what I mean by wild and exciting: bacteria build cities with streets and buildings; plants take psychotropic drugs and respond to them in much the same way humans do; an apple tree can get itself drunk; if antibiotics stop working in the next 10-15 years, we will also lose surgery, as you can’t cut people open if they are susceptible to infection – the ramifications of this for modern medicine are total, and he argues we will return to herbal etc remedies by necessity, and has written books about herbal antibiotics and antivirals etc…

(A fascinating counterpoint to this is Craig Venter’s current work in creating synthetic life. Essentially, he can now analyse a bacteria, digitize its DNA, send that digital code around the world, and rebuild the organism synthetically from that digital code – while synthetic it will be alive and able to self-replicate etc. The speed with which this is becoming possible is what may save us from the failing of antibiotics. As Howard Bloom argued back in ’98 in Global Brain, we need to get our species wide global brain up and running to combat the billions of year old bacterial global brain that will otherwise kick our ass.

As Buckminster Fuller said, whether it will be utopia or oblivion will be a touch and go relay race until the very end; and this bacterial struggle is one of the clearest illustrations of that.)

Ultimately Buhner argues that the way out of all this is for people to reacquaint themselves with their thinking/feeling/sensing intuitive direct knowing and follow what that tells them. For example, the first generation of psychoanalysts were never trained, they just created the field. We have the ability in ourselves to come up with new things, and need to use it.

The thread of Buhner’s work I found most interesting is the plant intelligence side of things, and it is a fabulous extension of what Jeremy Narby was talking about in Intelligence in Nature back in 2005 and that I was writing about in my main nonfiction book about consciousness back in ’08. His compelling vision is of a very alive and aware cosmos in constant interaction and dialogue with itself, and his reasons for thinking this are electrifying.

So I am awaiting a book in the mail, with a reasonable hope it will be able to live up to expectation. Also, nice to feel intellectual stimulation again.

 

 

 

Reading Feb/March 2014

Missed a month. I doubt anyone noticed.

 

A Life Decoded – Craig Venter

Autobiography by Venter, the scientist who led the team which sequenced the human genome, and is now the only scientist since Louis Pasteur who has his own research institute and enough funding to do whatever he wants. Fascinating insight into the process of big science – the pressures and corruption in both government and private funding – the truly other world billionaires exist in – big pharma being evil, etc. (Venter has been right at the heart of gene patenting issues, since he has identified more genes and synthesised more DNA than anyone else.) It is also an extreme introduction to the state of the art in biotechnology, as he explains what they did and how they did it (which involved inventing techniques and methods etc – forefront of science type stuff.)

Venter himself is an intense, interesting guy. Seems to deal with life crises by going on reckless dangerous boat adventures and achieving epiphanies. Definitely framed by his experiences as a medic in Vietnam. One of the people alive right now to watch, as what he does next has genuinely potential to change the world forever. Currently he is trying to synthesise life in the lab, and create custom bacteria to do useful things.

Richard Yates – Tao Lin

I didn’t finish this tale of a dysfunctional relationship between deeply dysfunctional people. The book reads like Tao Lin is probably mentally ill, and at least autistic. (So did the last one of his I read a few years back, Eeeee Eee Eeee, which I liked a lot more.) Unique prose and sensibility. Occasionally quite funny. But this one was ultimately broken and not giving enough back.

Mockingjay – Suzanne Clark

Last of the Hunger Games books, first I read, as I didn’t feel like waiting for two years and two more movies to find out how it ends. Fast easy enjoyable read. Bloody and surprising. Jennifer Lawrence nails Katniss. Definitely pleased this is mainstream, as it raises enough issues about mediated society and social control etc to make people think a little.

The Charwoman’s Shadow – Lord Dunsany

A classical fairy-tale style novel from Dunsany, steeped in old-fashioned magic and a bygone era. Gorgeously told, simple and wise. The magician is something else; a truly disturbing rendering of an archetype. He looms over the whole story, and at the end, we realise it was his all along.

ReOrient: Global Economy in the Asian Age – Andre Gunder-Frank

Had been meaning to read this for about 15 years. Economic historian argues persuasively that there has been a global economic system for hundreds if not thousands of years, which was always centred on Asia except for the blip of the past two hundred years. Further, he argues that the West’s recent success was not due to Western exceptionalism – ie not due to our values talents or character, in the process demolishing the axiomatic framework of most pillars of western social theory (Marx, Weber, etc) – but rather to the macro scale forces of the global economic system. Excellent stuff. Summation of a life’s work. Gunder-Frank probably died too soon after this came out to really push it as far as it deserves to go. The historical analysis is essential to any serious student of the world, and what is going on.

The Four Hour Body – Tim Ferriss

Life hacking to the extreme. There’s a lot in this volume, and yeah, it seems quite major changes and improvements are possible with surprisingly little effort, but the real value is the underlying philosophy of the Minimum Effective Dose, and finding out what that is for whatever it is your goals are, and just doing that. Definitely recommended for anyone into hacking their diet, fitness, health, etc.

Total I Ching – Stephen Karcher

Kind of the ultimate I Ching book from my favourite interpreter of the I Ching. Great. Though really just opens a window into another culture and world, and makes one realise how vast, complex and coherent it is, and how much further one would have to travel to really grasp it.

Enochian Vision Magick – Lon Milo DuQuette

DuQuette’s introduction to Enochian magic (part of the magical system channelled via angelic communication by Dr John Dee and Edward Kelley several hundred years ago.) Grounded, lucid, practical.

The Vision and the Voice – Aleister Crowley

Crowley’s account of performing the Enochian Aethyrs while travelling through North African desert in the early 1900s. Eye-opening.

Poor Charlie’s Almanac – Charles Munger

Sort of legendary book of business and life advice from the guy who is silent investment partner to Warren Buffet. Haven’t quite got to the meat of it yet, but definitely a sharp, if dry, mind.

[untitled]

First read through of the draft of the non-fiction book I wrote late last year which I’m not really talking much about. Pleasingly solid.

The Ebony Tower – John Fowles

Short novel. Astoundingly good piece of fiction addressing big questions about life and art and relationships and meaning and love and the intensities we experience along the way. This ranks way up there as a prose work. Highly recommended.

 

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